FAT BURNING FOODS

FAT BURNING FOODS

Fat burning foods are those foods which aid in burning fats in the body and reduce fat deposition. Some of these foods that we are going to look at have a thermo genic effect that scorches the calories as you chew while others stoke your metabolic fire. Now you know, feed on these foods in right proportions and after a while, you will realize that your fat content has drastically reduced!

List of fat burning foods

1.       Citrus fruits

Citrus taken in the morning provides the body with easy energy that raises the metabolism rate while supplying a rich amount of Vitamin C. Vitamin C has been scientifically proven to be a very important chemical that is used by the body in the process of fat metabolism. This makes Citrus fruits to rank highest among other fat burning foods.

2.       Walnuts and Almonds

All nuts contain fats but not all fats are healthy. Walnuts are a rich source for omega 3 fat alpha-linoleic acid. These healthy fats are necessary for a harmonious functioning of the body and even some of the cell structures are made from these fats.

3.       Oat

Oats are excellent sources of insoluble fibers which are slow digesting hence keep you from feeling hungry. This in turn keeps fat burning high.

4.       Salmon fish

Salmon fish are the richest sources of Omega 3. Unlike other sources, salmon supplies omega 3 direct to the body without any conversions. This turns on fat burning and blocks further deposition of fats.

5.       Green vegetables

Most of the vegetables contain low calorie, essential minerals and vitamins which increases the metabolism rate of the body.

6.       Grape fruit

 Research has shown that consistent grapefruit consumption leads to a loss in the calories and prevents fats from being stored.

7.       Avocado

Avocadoes contain mono unsaturated fats which readily burn for fuel during exercise and encourage fat burning.

8.       Lentils

Lentils are considered fat burning foods because they are very rich in minerals and are excellent sources of dietary fiber. They are key in lowering the bad cholesterol hence contributing to heart health.

9.   Eggs

Eggs are low on calorie and low fat level. Research has shown that helps in reducing more consumption of calories and losing body fat.

10.   Poultry

Poultry just like the eggs have low on fats and carbohydrates with a high amount of proteins. These proteins require high energy to be broken down hence a higher metabolic rate which in turn leads to burning of fats.

11.   Soybeans

Soy are excellent sources of dietary fiber and they go a long way in lowering the bad cholesterol.

12.   Ginger

Apart from relieving stomach disturbances and boosting blood flow to muscles, ginger when eaten, boosts fats combustion.

13.   Honey

Honey is also a fat burning food because it reduces the insulin level creating a conducive environment for fat burning. 

14.   Water

Water has been proven to boost the body metabolism which in turn helps in burning the body fat. Take water regularly especially before meals and eat foods which contain high amounts of water.

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