THE BEST WAY TO GAIN MUSCLE

THE BEST WAY TO GAIN MUSCLES

If you have been looking for the best way to gain muscles, you have to be rest assured that you got it now. Although there is no one such way that will help you gain bulk weight, here are some of the best ways to gain muscles in a healthy way.

1.     Pursue Progressive Overload

The best way to gain muscles is by weight lifting. Weight lifting forces the body to work an extra mile to adapt to the pressure being exerted. In the process of working harder, the tissues stretches wears out hence repairs and recovery of the tissues inevitable. This is the key stimulant to gaining muscles. If you do this regularly, then the body builds the muscles continuously.

2.     Do exercises

Exercises are a key ingredient to gaining muscles. Your body generates energy in two ways: aerobic cellular respiration and anaerobic respiration. Jogging and circuit training are examples of aerobic respiration while weight lifting involves anaerobic respiration. 

3.     Take a muscle building diet.

If you want to put on muscles quickly, you must change your diet so that you take foods that help in building the muscles. You will need to eat foods rich in proteins and carbohydrates in your diet.

4.     Eat fats.

Body building requires a fat diet; fats increases the amount of anabolic hormones ( muscle building hormones) in the body. In some cases, people resort to taking anabolic steroids in order to accelerate muscle growth however the best 

5.     Eat frequently. 

During work outs, the muscles wear and tears, it then repairs and grows. This is why you need to eat small portions of foods that are balanced more often. Major on eating a good body building diet; this ensures that you gain muscles without adding fat at the same time.

6.     Drink enough water.

Drinking enough water is essential among the best ways adding muscles. Water plays a key role in metabolism and therefore, water taken before every meal ensures a perfect metabolism hence a healthy body. Take at least 12 glasses of water in a day.

7.     Increase the Amount of Protein in your Diet.

If you are looking for the best ways to gain muscles then it is simple: Muscle = protein. So as the muscle tissue repairs itself after your weight-training sessions it needs an abundance of protein. Some of the major sources of protein include; Chicken, Steak, Pork, Eggs, Cheese, Seafood – tuna, prawns, salmon, and nuts

8.     Avoid too much Cardio.

 Cardiovascular work has been documented to rob you of your muscle gains so avoid them.

9.     Have enough rest. 

  When you are sleeping, the metabolism rate is at its lowest hence very little calories are burned up. At this time, the proteins taken in are used to build the muscle tissues instead of providing calories that you need for breathing. Now you know how important sleep is to gaining muscles.


These are the best ways to gain more muscles in a few weeks. Try it and let me know your feedback

Watch this free Muscle Building video tutorial that will assist you how to get a Muscular body.